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This companion guide to the bestselling Yoga Anatomy Coloring Book
helps experienced and aspiring yogis deepen their practice through
coloring the essential anatomy engaged in 50 poses. Color your way
to yoga knowledge! By understanding your body and its anatomical
structure, you can improve your practice, no matter your level.
This follow-up to the bestselling Yoga Anatomy Coloring
Book--written by yoga instructor, licensed massage therapist, and
anatomy teacher Kelly Solloway--shows the proper engagement of
muscles in dozens of fundamental and more advanced poses, or
asanas. As practitioners color in the beautiful and detailed
black-and-white drawings, they can clearly see the asana and
relevant anatomy; each illustration includes a label to color and
reinforce learning. Solloway explains how the muscles, bones,
tendons, and ligaments function together in each pose, and provides
advice on working safely and effectively. Additional tips are
sprinkled throughout, and 48 perforated flash cards enable readers
to quiz themselves, study yoga anatomy on the go, and design custom
sequences.
This fun mix of coloring book and instructional guide demystifies
anatomy for the yoga enthusiast and teacher. Yoga instructor,
licensed massage therapist, and anatomy teacher Kelly Solloway
provides an entertaining and informative journey through the human
body, focusing on the bones, joints, and muscles used in yoga.
After an overview of helpful terms, Kelly covers the skeletal
system, joints, and connective tissue, followed by the muscular
system. Each anatomical feature is illustrated with a beautiful
black-and-white drawing of a yoga posture, or asana, to color.
Coloring the bones and muscles, and their names, will help you to
remember their location and function, and 32 perforated flash cards
enable readers to quiz themselves and study yoga anatomy on the go.
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